Services

I help individuals, couples, and families move through meaningful emotional work rooted in safety, connection, and real-time change. My approach is built on the biological reality that we cannot change what we do not feel safe enough to explore. Together, we will make sense of how your life experiences have shaped you, moving beyond just "talking about" problems, toward the kind of change that actually translates into your daily life.

In our sessions, we move beyond traditional conversation to help your body relax into exploration. My goal is to help you shift from a place of reactivity into genuine curiosity about yourself and your relationships. Whether we are navigating "taboo" feelings you’ve never voiced or understanding your reactions, we work at a pace that respects your limits.

Making sense of the experiences that shape you can help you feel more compassionate towards yourself and others.

  • I help you better understand yourself and the patterns that may be holding you back. By gently exploring your past experiences and current challenges, we’ll start to notice the habits, reactions, and beliefs that often operate just under the surface.

    My approach is warm, compassionate, and non-judgmental. Together, we will identify what isn’t working, make sense of why it’s happening, and develop practical steps for moving forward. My goal is to help you build the confidence and resilience you need to navigate life’s challenges and simply feel better in your day-to-day life.

  • We'll work together to build a relationship that actually feels like a safe, supportive team. My focus isn't just on "better communication"—it's about untangling the messy patterns that keep you stuck and giving you tools to finally move forward.

    I help you be honest and clear so you both truly feel heard. When you stop fighting the same old battles, it creates a sense of security that ripples into every other area of your life.

    My work is grounded in how relationships, emotions, and stress affect the nervous system. Rather than focusing on blame or trying to "fix" one person, I help you slow things down, recognize the scripts you've been following, and start collaborating on real solutions.

    With warmth, playfulness, and practicality, I support you in shaping a relationship that reflects who you are and what you value. We'll create shared agreements and ways of relating that honor both your individual needs and the partnership itself.

  • I support parents and caregivers in navigating the real-world challenges of parenting, major life changes, and complicated family dynamics. My work is about helping you look beyond "annoying" or difficult behaviors to recognize what your child actually needs in those moments. By understanding the "why" behind the behavior, you can gain the clarity and calm needed to support your child while also taking care of yourself.

    I offer hands-on, practical guidance focused on tools you can use right away in the middle of a chaotic Tuesday. We'll collaborate to develop tailored, realistic and sustainable strategies to implement and practice with your children. Whether through personalized coaching or group-based support, my goal is to help you build a more balanced, connected life at home.

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Specialties

Emotional & Internal Experience

  • Anxiety & Depression

  • Stress, Trauma & PTSD

  • Grief

  • Identity exploration & life transitions

  • Highly sensitive temperaments & mood disorders

  • ADHD

Relational &
Family Dynamics

  • Romantic & adult family relationships (LGBTQ-affirming)

  • Communication & intimacy

  • Codependency & boundaries

  • Adult children of emotionally immature parents

  • Parenting & challenges with school-aged children

  • Authentic expression & relating

  • Complementary collaboration with your broader healthcare team—including doctors, psychiatrists, and other specialists—to ensure your treatment is consistent, well-rounded, and fully supports your goals.

  • Spirituality & existential questions

  • Treatment referrals to ensure you have the rights support for every aspect of your well-being

Additional Support

Therapeutic Approach

My approach is rooted in extensive training and a deep respect for how complex it is to be human. Rather than just talking about change, I use experiential techniques that help you actually feel the shift in your dynamics—whether you are coming in as an individual, a couple, or a family.

I don't believe in a one-size-fits-all solution. I look at the big picture of your life, incorporating how your biology, your history, your environment, and your social world all play a part in what you’re experiencing today. My style is positive and non-judgmental, creating a supportive space where you can explore your life and experiences with confidence and get the specific, tailored support you need.

“Mental health is about having feelings that fit what’s happening, and managing those feelings well.”

— Dr. Lisa Damour

Reach Out

If you are interested in seeing if I would be a good fit for your needs, please reach out to schedule a complimentary 15 minute consultation!

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